Why You Should Try Jumpboard Reformer Pilates (Even If It Looks a Little Scary!)

If you’ve ever seen a Jumpboard Reformer class in action, you might think, “There’s no way I can do that.”
We get it. It looks fast, dynamic, and a lot more intense than a traditional Pilates session.

But here’s the good news: Jumpboard Pilates is actually one of the safest, most low-impact ways to add cardio, strength, and power to your routine. And yes, it is truly suitable for all levels.

At Sway Pilates, we believe movement should feel empowering, not intimidating. So let’s break down why the Jumpboard deserves a place in your weekly practice.

What Is Jumpboard Reformer Pilates?

The jumpboard is a padded platform that attaches to the end of the Reformer.

Instead of jumping on the floor, you “jump” while lying down, using the Reformer’s springs to support and guide your movement.

This means you get the benefits of plyometric training while reducing the impact on your joints.
It is fun, energising, and incredibly effective.

The Benefits of Jumpboard Reformer Pilates

• Excellent for Cardio Health

  Jumpboard is one of the best ways to raise your heart rate in Pilates without running or high-impact work. It builds stamina, boosts energy, and improves cardiovascular fitness while remaining gentle on the knees, hips, and spine.

• Supports Bone Density (Ideal for Osteoporosis)

  The controlled rebounding effect stimulates your bones in a safe, supported way. It is an excellent option for clients looking to improve or maintain strong, healthy bones.

• Builds Strength and Powerful Muscles

  Your legs, glutes, and core work hard with every jump. The Reformer helps your body stay aligned and controlled, allowing you to develop lean strength while improving technique.

• Plyometric Training Without the Strain

  Traditional plyometric exercises can be tough on the body. Jumpboard keeps the power and explosiveness of plyometric work but removes the harsh impact, making it suitable for all levels.

• Helps Lower Inflammation

  Because the movement is smooth, supported, and aligned, it reduces unnecessary stress on your joints. Many clients feel lighter, more mobile, and less inflamed after incorporating Jumpboard into their routine.

• Improves Coordination and Control

  Jumpboard challenges your timing, balance, and core stability. This translates into more efficient movement both on and off the Reformer.

Not as Scary as It Looks

If you are worried it is too advanced, it isn’t.
If you think you won’t keep up, you will.
If you believe you are not strong enough, Jumpboard will help you build that strength safely.

Our instructors guide you through every movement and offer modifications and support as needed. You control the springs, the pace, and the intensity, which makes the experience accessible for all levels.

Jumpboard is truly for beginners and experienced clients alike.

The Perfect Add-On to Your Regular Pilates Practice

Jumpboard complements traditional Reformer Pilates beautifully. Adding even one Jumpboard session per week can help you deepen your core strength, improve stamina, increase bone density, move more efficiently, and feel stronger and more confident in every Reformer class.

It creates a well-rounded practice that supports long-term strength, mobility, and vitality.

Try Jumpboard at Sway Pilates

We offer Jumpboard Reformer every Wednesday at 19:15, taught in a supportive and inclusive environment where you can challenge yourself at your own pace.

If you’ve been curious, or even a little scared, consider this your sign to give it a try. Book your space, come ready to move, and experience how grounded, powerful, and energised you’ll feel after your first class!