Sway Pilates
Do it on the exhale.
About us
About us
At Sway Pilates, we believe that Pilates is more than just exercise — it’s a journey to strength, balance, and overall well-being. Our studio provides a welcoming space where people of all experience levels can feel supported, empowered, and motivated to reach their fitness goals.
We specialize in Reformer Pilates, Mat Pilates, and personalized one-on-one Pilates sessions, all designed to help you enhance flexibility, build core strength, and improve posture. Our expert instructors foster an inclusive, positive environment where you can challenge yourself, improve your fitness, and honor your body’s unique needs.
Our Classes
Reformer Pilates - Beginner
Perfect if you're new to Pilates or getting back into it. We'll focus on the basics: breathing, alignment, and controlled movement, all at a gentle pace.
Reformer Pilates - Level 1
Ideal for those who know the basics or have done a few beginner classes. You'll build strength and confidence while continuing to improve your technique.
A bit more intensity for those ready to progress. Expect dynamic movement, deeper core work, and yes, a bit of a sweat!
Reformer Pilates - Level 2
Designed for experienced clients. These classes bring the power, challenging flows, strength-building combos, and a solid sweat.
Reformer Pilates - Level 2/3
Join us for a quick & effective online mat class focused on abs and core strength! This 30-minute session will help you build stability, improve posture, and sculpt your midsection, all from the comfort of your home!
Online Classes - All Levels
Teens Reformer - All Levels
A fun and energising class just for teens! Perfect for building strength, posture, and body awareness while starting their Pilates journey in a safe, supportive space.
Contact us.
Have questions or want to book a session?
Feel free to reach out to us! We're here to help and would love to hear from you.