Online Pilates Programmes
Find the programme that fits your body and your goals
Our online Pilates programmes are designed to support you wherever you are in your journey. Whether you’re looking to build strength, improve posture, relieve tension, tone specific areas, or simply move and feel better in your body, we offer courses tailored to different goals and needs.
Easy to follow from home and created for all levels, our programmes fit into real life, perfect for busy schedules, extra movement between classes, or those moments when you need a little push to reconnect with yourself. With professional guidance, clear explanations, and flexible access, you can move at your own pace and return to your favourite sessions whenever you need.
Strong Core & Toned Legs
Build a strong core and tone your legs
5 chapters · Guided sessions
Easy to follow at home · No equipment needed No expiry
€39 one-time payment
Guided by Experienced Instructors
Naomh Kirwan
Owner of Sway Pilates & Pilates InstructorWith a lifelong passion for movement and wellness, Naomh brings a warm, supportive, and highly experienced approach to every class. After discovering Pilates through her own recovery journey, she developed a deep understanding of how movement can strengthen, support, and reconnect the body.
Trained across multiple Pilates disciplines and with advanced education in the U.S., Naomh has worked with everyone from elite athletes to complete beginners, always creating sessions that feel empowering, approachable, and effective.
Pilates InstructorLaia Raurell
With a passion for movement, wellness, and mindful training, Laia brings an energetic and supportive approach to every session. Her background in contemporary dance adds flow, control, and creativity to her teaching, creating classes that feel both challenging and enjoyable.
With qualifications in Pilates, personal training, and nutrition, Laia combines knowledge and encouragement to help clients build strength, improve posture, and feel confident in their bodies — always in a way that feels approachable, motivating, and empowering.