Functional Core Integration Workshop
This 2.5-hour workshop is designed to help you understand, activate, and connect with your core in a completely new way.
Led by experienced Pilates instructor Naomh Kirwan, the session blends anatomical insight with guided movement and breathwork to give you practical, lasting tools for movement and well-being.
📅 Saturday, July 13 🕛 12:00 PM – 2:30 PM
📍 Sway Pilates Studio, Dublin
What you’ll explore:
Core anatomy: transverse abdominis, diaphragm, pelvic floor & more
Diaphragmatic breathing & neuromuscular activation
How core engagement affects posture, movement & nervous system regulation
Practical movement strategies you can apply immediately
Request your spot
The workshop fee is €50 for the full 2.5-hour session.
Spots are limited and must be booked in advance.
Please fill out the form below to request your place. We’ll follow up with booking details and confirmation.