Do you ever feel like your core isn’t as strong as it should be, or wonder if you’re really engaging it correctly during class? Many of us go through our workouts without fully understanding how the core actually works, and that’s where this workshop comes in.
In this session, we’ll explore how the breath, deep abdominal muscles, and posture all connect to create strength and stability from the inside out. You’ll discover simple but powerful techniques that can transform not only how you move in Pilates, but also how you carry yourself in daily life.
If you’ve ever wanted to feel more confident in your practice, prevent injuries, or simply gain a deeper understanding of your own body, this workshop is for you. Walk away with knowledge you can apply immediately, and the empowerment that comes from truly knowing your core.
Date: Saturday, 27th September
Time: 12:00 - 14:00
Do you ever feel like your core isn’t as strong as it should be, or wonder if you’re really engaging it correctly during class? Many of us go through our workouts without fully understanding how the core actually works, and that’s where this workshop comes in.
In this session, we’ll explore how the breath, deep abdominal muscles, and posture all connect to create strength and stability from the inside out. You’ll discover simple but powerful techniques that can transform not only how you move in Pilates, but also how you carry yourself in daily life.
If you’ve ever wanted to feel more confident in your practice, prevent injuries, or simply gain a deeper understanding of your own body, this workshop is for you. Walk away with knowledge you can apply immediately, and the empowerment that comes from truly knowing your core.
Date: Saturday, 27th September
Time: 12:00 - 14:00
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