Do you struggle with back pain, stiffness, or poor posture? Or maybe you’re just curious about how to keep your spine healthy and strong for the future. Our backs are at the centre of everything we do, yet so often we neglect them until problems appear.
This workshop is designed to help you reconnect with your spine, ease tension, and build supportive strength. You’ll learn practical ways to move that not only feel good in the moment but also protect your back in everyday life.
Whether you sit at a desk all day, carry stress in your shoulders, or simply want to understand your body better, this is an opportunity to invest in yourself. Knowledge is power, and the more you know about caring for your back, the more freedom and confidence you’ll have in every movement.
Date: Saturday, 25th October
Time: 12:00 - 14:00
Do you struggle with back pain, stiffness, or poor posture? Or maybe you’re just curious about how to keep your spine healthy and strong for the future. Our backs are at the centre of everything we do, yet so often we neglect them until problems appear.
This workshop is designed to help you reconnect with your spine, ease tension, and build supportive strength. You’ll learn practical ways to move that not only feel good in the moment but also protect your back in everyday life.
Whether you sit at a desk all day, carry stress in your shoulders, or simply want to understand your body better, this is an opportunity to invest in yourself. Knowledge is power, and the more you know about caring for your back, the more freedom and confidence you’ll have in every movement.
Date: Saturday, 25th October
Time: 12:00 - 14:00
Image 1 of 1
