Do you experience tight hips, sore knees, or discomfort when walking, sitting, or exercising? Or maybe you're simply curious about how to keep your lower body strong, mobile, and well-aligned for the future. Our hips and knees carry us through every step we take, yet we often overlook them until pain or stiffness shows up.
This workshop is designed to help you reconnect with these foundational joints, improve mobility, and build balanced strength. You’ll learn practical movement strategies that not only ease discomfort but also support healthier, more efficient movement in your daily life.
Whether you spend long hours seated, feel tension during workouts, or just want to understand your body better, this is your chance to invest in your long-term wellbeing. The more you know about caring for your hips and knees, the more ease, comfort, and confidence you’ll feel in every movement.
Date: Saturday, 29th
Time: 12:00 – 14:00
Do you experience tight hips, sore knees, or discomfort when walking, sitting, or exercising? Or maybe you're simply curious about how to keep your lower body strong, mobile, and well-aligned for the future. Our hips and knees carry us through every step we take, yet we often overlook them until pain or stiffness shows up.
This workshop is designed to help you reconnect with these foundational joints, improve mobility, and build balanced strength. You’ll learn practical movement strategies that not only ease discomfort but also support healthier, more efficient movement in your daily life.
Whether you spend long hours seated, feel tension during workouts, or just want to understand your body better, this is your chance to invest in your long-term wellbeing. The more you know about caring for your hips and knees, the more ease, comfort, and confidence you’ll feel in every movement.
Date: Saturday, 29th
Time: 12:00 – 14:00
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