This hands-on workshop is designed to help you release muscle tension that causes stiffness, pain, and restricted movement. If you struggle with a tight neck from desk work, upper back tension, headaches, knee discomfort, or limited shoulder mobility, this session will give you practical tools to address it.
You’ll learn effective self-massage techniques and simple mobility drills that help reduce recurring aches, improve joint movement, and support better performance in your workouts and everyday life.
By the end of the workshop, you’ll know how to find and release your own tight spots — so you can move more freely, feel stronger, and stay consistent with your training.
Date: Sunday, 1st March
Time: 12:30 - 14:30
This hands-on workshop is designed to help you release muscle tension that causes stiffness, pain, and restricted movement. If you struggle with a tight neck from desk work, upper back tension, headaches, knee discomfort, or limited shoulder mobility, this session will give you practical tools to address it.
You’ll learn effective self-massage techniques and simple mobility drills that help reduce recurring aches, improve joint movement, and support better performance in your workouts and everyday life.
By the end of the workshop, you’ll know how to find and release your own tight spots — so you can move more freely, feel stronger, and stay consistent with your training.
Date: Sunday, 1st March
Time: 12:30 - 14:30
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