THE SWAY JOURNAL

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Welcome to the Sway Blog

A space to pause, breathe, and connect. Here, we share stories, tips, and insights to support you in every step of your wellness journey. Whether you're looking for movement guidance, mindful living inspiration, or behind-the-scenes studio news—you’ll find it all here, written with care and heart.

Let’s grow, move, and feel good—together.

Carlota Plaza 11/12/2025 Carlota Plaza 11/12/2025

Why You Should Try Jumpboard Reformer Pilates (Even If It Looks a Little Scary!)

Discover why Jumpboard Reformer Pilates is one of the best low-impact ways to build strength, boost cardio, and support bone health. Learn all the benefits and find out why this dynamic class is perfect for all levels.

Carlota Plaza 10/12/2025 Carlota Plaza 10/12/2025

The Ultimate Guide to Reformer Pilates in Dublin.

A personal, honest guide to Reformer Pilates in Dublin: what it is, why it works, what to expect in your first class, and how to choose the right studio. If you’re curious, nervous, or just want to feel better in your body, this guide is for you.